This fermented beverage is not only a seasonal favorite, but also does wonders for your gut & overall well-being. Fermented foods & beverages contain vibrant probiotics that have been found to improve general health, including gut microbiota balance and brain functionality.1 Our guts control and deal with every aspect of our health...so go ahead & have that extra glass of this wonderfully winter favorite!
Check out more perennial-plant recipes in our cookbook
- (1) Bell, V., Ferrão, J., Pimentel, L., Pintado, M., & Fernandes, T. (2018). One Health, Fermented Foods, and Gut Microbiota. Foods, 7(12), 195. doi:10.3390/foods7120195