[🎙] THIS is what your skin tells you, guaranteed wellness tip !

Posted by CĂ©line Founder & Chief Alchemist at Anato ⚘ on

EPISODE 2. The skin as your wellness ally: a reflection of what is going on inside. 

The skin is a reflection of every aspect of our lives: our diet, mindset, stress levels, hormone balance, traumas etc. 

In this episode 2 of the WELLNESS CONSIDERATIONS podcast, I show you how and why you have a powerful external barometer for what is going on inside the body and hone in on the mind-skin, gut-skin connection. Instead of using concealer to cover up liver spots, using blush to liven up a dull complexion, applying anti-itch cream to eczema or lasering off ruby angiomas: we should be thanking our skin for what it has to show us about our health.  

We should be grateful that our largest organ, visible to the naked eye, reveals how we can adapt and THRIVE.

In this podcast I cover: 

  ✿ A broad overview of the skin 
  ✿ How the brain, gut, skin are connected 
  ✿ A closer look at 3 common skin ‘problems’: acne, rosacea and eczema 
  ✿ Other skin afflictions, including those associated with ‘aging skin’: brown spots, dry skin and wrinkles and how they might be addressed with a holistic approach.

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    PODCAST REFERENCES

    Amy Meyers (2023, May 10) Amy Meyers MD. https://www.amymyersmd.com/article/nail-fungus-killers

    Bates, M. C., & Warren, S. G. (1989). Xanthelasma: clinical indicator of decreased levels of high-density lipoprotein cholesterol. Southern medical journal, 82(5), 570-574.

    Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis-back to the future?. Gut pathogens, 3(1), 1-11.

    Dupont, P. (2018). Soigner sa peau au naturel. Editions Eyrolles.

    Gupta, M. A., & Gupta, A. K. (1996). Psychodermatology: an update. Journal of the American Academy of Dermatology, 34(6), 1030-1046.

    Hoffmann, D. (1980). The holistic herbal. Inner Traditions/Bear & Co.

    Liu, Z. W., Shu, J., Tu, J. Y., Zhang, C. H., & Hong, J. (2017). Liver in the Chinese and western medicine. Integrative Medicine International, 4(1-2), 39-45.

    ​​Schempp, C. M., MĂŒller, K. A., Winghofer, B., Schöpf, E., & Simon, J. C. (2002). Johanniskraut (Hypericum perforatum L.) Eine Pflanze mit Relevanz fĂŒr die Dermatologie: Eine Pflanze mit Relevanz fĂŒr die Dermatologie. Der Hautarzt, 53(5), 316-321.

    Soelberg, J., JÞrgensen, L. B., & JÀger, A. K. (2007). Hyperforin accumulates in the translucent glands of Hypericum perforatum. Annals of Botany, 99(6), 1097-1100.

    Stokes, J. H., & PILLSBURY, D. M. (1930). The effect on the skin of emotional and nervous states: iII. Theoretical and practical consideration of a gastro-intestinal mechanism. Archives of dermatology and syphilology, 22(6), 962-993.

    Wang, X., Li, Y., Wu, L., Xiao, S., Ji, Y., Tan, Y., ... & Zhang, G. (2021). Dysregulation of the gut-brain-skin axis and key overlapping inflammatory and immune mechanisms of psoriasis and depression. Biomedicine & Pharmacotherapy, 137, 111065.

    Weiss, E., & Katta, R. (2017). Diet and rosacea: the role of dietary change in the management of rosacea. Dermatology practical & conceptual, 7(4), 31.

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