Start the New Year Well Rooted With These Holistic Wellness Ideas

We are transitioning into a new decade, individually and collectively. 

And guess what, transitions can be tough. Especially when a transition is paired with a yearning for radical change. That is why holistic wellness is the way to go.

As we enter the 20’s of the 21st century, it is inevitable to reflect on the 20’s of the 20th century. Patterns give us both stability and predictability. Reflecting on lessons and patterns from the past gives us informed insight on what’s to come. 

The roaring 20s of the last century marked a time of cultural and social change and prosperity. Our planet has been begging us for environmentally minded change, and I think we are at a point where this change can occur at a dramatic scale. So maybe the 20’s of this century will follow suit? Who’s down to roar into the coming decade?!

The catch, however, is that the change begins within. Significant change begins with many many small changes. Each part is a necessary asset to the whole. So guess what that means - YOU are a necessary part to the whole. 

So what realizations must we accept and embody to bring the change we yearn for in the coming decade? We don’t need novel and new ideas to make big change - we need truth, inspiration and connection. So let’s follow these words of wisdom from some of our favorite global leaders. These words can become beliefs, these beliefs can become resolutions, and help us all practice regenerative wellness.

7 inspirational quotes for the regenerative lifestyle

• “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” - Margaret Mead

Cultural anthropologist, Margaret Mead, reminds us how powerful we are as individuals and as small communities.

• “The Earth is what we all have in common.” -Wendell Berry 

Farmer, and environmental activist, Wendell emphasizes the uniting force of our home planet. Read on to see how Anato honors this commonality.

• “One of the first conditions of happiness is that the link between man and nature shall not be broken.” -Leo Tolstoy

A Russian author, sometimes noted as one of the greatest writers of all times, points out how crucial it is for humanity to remember their roots in a natural world. This is why holistic wellness is so important for us to practice, for our benefit and the Earth's. 

• “We are what we repeatedly do.” -Aristotle

Renowned Greek philosopher, Aristotle, reminds us how much our habits define who we are. Make your habits zero-waste and embody regenerative wellness.

• “You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make.” - Jane Goodall

Primatologist and anthropologist, Jane, advises us to be mindful of our daily actions and how they affect the greater good.

• “You must be the change you wish to see in the world.” -Mahatma Gandhi

Political ethicist, Gandhi, advises us to practice what we preach.

• “Suffering is part of our training program for becoming wise.” - Ram Dass

Our late and great spiritual teacher and author, Ram Dass, gives us words of hope and reminds us that the challenges are our teachers.

The early days of January are often filled with hope and commitment for positive change in the coming years. Write down some of your favorite quotes, self-reminders, or mantras that you can look back on for the motivation you need during the harder days to come throughout the year, and remember to practice holistic wellness in these ways. 

We hope some of these wise words inspire you for an awesome year ahead!

Now, take action!

⟡ Kick start the new year with a focus on your health. Get ahead of the game with this free guide on holistic immunity tips, tricks & recipes.

⟡ Commit to zero waste living - treat yourself or gift a Zero Waste Voyager Kit

⟡ Choose one new habit that will help to reverse climate change. Challenge yourself to commit to this new habit every day for at least a month. For inspiration, take our Zero Waste Quiz that guides you on your next steps to reducing your carbon foot print.

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