![[๐] THIS is what your skin tells you, guaranteed wellness tip โฟ](http://anatolife.com/cdn/shop/articles/IMG_1790_720x.jpg?v=1684339854)
EPISODE 2. The skin as your wellness ally: a reflection of what is going on inside.ย
The skin is a reflection of every aspect of our lives: our diet, mindset, stress levels, hormone balance, traumas etc.ย
In thisย episode 2 of the WELLNESS CONSIDERATIONS podcast,ย I show you how and why you have a powerful external barometer for what is going on inside the body and hone in on the mind-skin, gut-skin connection. Instead of using concealer to cover up liver spots, using blush to liven up a dull complexion, applying anti-itch cream to eczema or lasering off ruby angiomas: we should be thanking our skin for what it has to show us about our health.ย ย
We should be grateful that our largest organ, visible to the naked eye, reveals how we can adapt and THRIVE.
In this podcast I cover:ย
ย โฟ A broad overview of the skinย
ย โฟ How the brain, gut, skin are connectedย
ย โฟ A closer look at 3 common skin โproblemsโ: acne, rosacea and eczemaย
ย โฟ Other skin afflictions, including those associated with โaging skinโ: brown spots, dry skin and wrinkles and how they might be addressed with a holistic approach.
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PODCAST REFERENCES
Amy Meyers (2023, May 10) Amy Meyers MD.ย https://www.amymyersmd.com/article/nail-fungus-killers
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Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis-back to the future?. Gut pathogens, 3(1), 1-11.
Dupont, P. (2018). Soigner sa peau au naturel. Editions Eyrolles.
Gupta, M. A., & Gupta, A. K. (1996). Psychodermatology: an update. Journal of the American Academy of Dermatology, 34(6), 1030-1046.
Hoffmann, D. (1980). The holistic herbal. Inner Traditions/Bear & Co.
Liu, Z. W., Shu, J., Tu, J. Y., Zhang, C. H., & Hong, J. (2017). Liver in the Chinese and western medicine. Integrative Medicine International, 4(1-2), 39-45.
โโSchempp, C. M., Mรผller, K. A., Winghofer, B., Schรถpf, E., & Simon, J. C. (2002). Johanniskraut (Hypericum perforatum L.) Eine Pflanze mit Relevanz fรผr die Dermatologie: Eine Pflanze mit Relevanz fรผr die Dermatologie. Der Hautarzt, 53(5), 316-321.
Soelberg, J., Jรธrgensen, L. B., & Jรคger, A. K. (2007). Hyperforin accumulates in the translucent glands of Hypericum perforatum.ย Annals of Botany,ย 99(6), 1097-1100.
Stokes, J. H., & PILLSBURY, D. M. (1930). The effect on the skin of emotional and nervous states: iII. Theoretical and practical consideration of a gastro-intestinal mechanism. Archives of dermatology and syphilology, 22(6), 962-993.
Wang, X., Li, Y., Wu, L., Xiao, S., Ji, Y., Tan, Y., ... & Zhang, G. (2021). Dysregulation of the gut-brain-skin axis and key overlapping inflammatory and immune mechanisms of psoriasis and depression. Biomedicine & Pharmacotherapy, 137, 111065.
Weiss, E., & Katta, R. (2017). Diet and rosacea: the role of dietary change in the management of rosacea. Dermatology practical & conceptual, 7(4), 31.